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In your spreadsheet, put your cursor in the cell to the top left of the block of data you want to copy
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On a Windows computer, hold Ctrl + Shift, then using your arrow keys push the right key and down
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On an Apple computer, hold Command + Shift, then using your arrow keys push the right key and down
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Copy and Paste the data anywhere you want. This is much faster and less prone to errors than using the mouse to select the data